I shared this in a caption the other day on my Instagram, and so I wanted to re-share it on here again! 5 things you can do to start having joy in your life, right NOW:
1. Stop complaining & be grateful for your blessings. Life is full of things to be grateful for.
2. Be humble. Be teachable. Pride opposes empathy & growth.
3. Sweat everyday to boost your mood!
4. Nourish your body & your spirit (two different things, but very much connected).
5. Speak life over yourself & others. Kind words are like honey, sweet to the soul. ðŸ Proverbs 16:24
Hoping that lifts your spirit today if you need it and that you are reminded that you can still experience joy and peace during tough seasons. xo