5 “Workouts” I love & why: 🧘‍♀️Anxiou

5 “Workouts” I love & why:
🧘‍♀️Anxious thoughts: Do yoga & deep breathing.
💧High stress: HIIT to sweat and flush out cortisol (your body’s stress hormone).
🤸‍♀️Back or neck pain: Put on a stretching exercise.
🐶Grounding/need a break: I take the dog for a walk and enjoy the fresh air, smile & wave at neighbours.
😁Endorphin boost: 45 min Pilates workout.
👆None of these reasons have to do with how I look. This is about feeling good. Our minds, the way we hold our stress, it’s all connected in our bodies. Sharing 5 of my favourite workouts lately relating to these (totally free on YouTube) on stephjolly.com 💪 What are you doing to move your body today?
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Workout clothes linked here: http://liketk.it/2MvWN @liketoknow.it #liketkit #LTKfit #athomeworkouts #sweatthestressaway #workoutclothes

You are loved. You are cared for. You are being pr

You are loved. You are cared for. You are being protected. Lighting a candle & speaking this prayer over anyone reading this today. I love you! 🙏✨ #palmsunday #youareloved #holyweek
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Details: http://liketk.it/2Mv4o @liketoknow.it #liketkit #StayHomeWithLTK #LTKhome #easterdecor #coffeetabledecor #coffeetablestyling #happysundays

Today is the day I attempt to do my own nails (and

Today is the day I attempt to do my own nails (and remove my gels) - who else is with me!? 🤪 These were my Easter nails last year 👆Found some good tutorials you guys sent my way (thank you) and I linked a bunch of things I ordered off amazon to create my own nail salon at home and help me remove here 👉 http://liketk.it/2MsKo @liketoknow.it Q: WHAT COLOR SHOULD I PAINT THEM TODAY? #liketkit #StayHomeWithLTK #LTKbeauty #nailremoval #nailkit #easternails

From now on loungewear sets are my “getting dres

From now on loungewear sets are my “getting dressed up” effort (an upgrade from pjs) for the next few months - who else is with me!? 🙋‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️
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Linked more of my fave places to shop and loungewear sets in today’s blogpost (link in bio). Details linked here too: http://liketk.it/2MpXE @liketoknow.it #liketkit #StayHomeWithLTK #LTKstyletip #LTKsalealert #aeriereal #homebodies #loungeset

Is this thing on??? 😜🎙🤍 @nealjolly & I ha

Is this thing on??? 😜🎙🤍 @nealjolly & I have been wanting this podcast to come to your ears for over a year. One thing after another kept coming up in our life, 2019 was 🥴 (I’ve alluded to that and will be sharing more on the pod this season) but it just wasn’t the time. We needed to process, heal and grow from what it was all trying to teach us and we are grateful for the eye opener that it was for our spirits, our business, marriage, life and mental health. There is a time for everything and sometimes there are delays, sometimes it’s waiting it out even when you’d like to fast forward (aren’t we all learning that even more right now?) - but there are gifts and lessons to be found in those seasons. I hope you can plug into our show every Wednesday and find comfort, community, peace and grace. We’ll be getting the most vulnerable we’ve ever been and honestly, that’s scary. It’s made me anxious in the past but I fully know now God will use this and I pray if one episode can just impact one person then we’ve served and that’s all we’re really trying to do with this new project. The things in life that are worth it usually are scary, but where fear once gripped me, it has now been replaced with grace and a higher purpose. God can use my weakness and do good with it and through it. We want to go deeper, lend our stories and what we’ve learned to maybe help you feel less alone or supported or in a safe space to be heard. So, we’re taking a leap of faith and starting @jollyeverafterpodcast where we’ll be discussing ALL the things. I’m so thankful I get to do this with my husband @nealjolly and I’m excited for you all to get to listen to the wisdom he has (truly the best person to go to for advice, he’s always even-keeled and filled with truth). Link in bio to get started, so cozy in wherever you’re quarantined, grab a snack and a drink and join us!! 🤍 Note: the first few episodes have been pre-recorded before the world events, but we will be doing an update life episode coming up soon. Peace & Grace. #jollyeverafterpodcast #gracefilledliving
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Photo by our dear friend @annawithlove ✨

I’M MRS. IGLESIAS 💁‍♀️ What else is the

I’M MRS. IGLESIAS 💁‍♀️ What else is there to do but TIK TOK 😜 get ready for my acting debut and some ridiculous videos...all just for fun! Follow us on there: (stephjolly) + @nealjolly #tiktok #bridesmaids #mrsiglesias #justforfun

Show of hands if March 2020 has been the weirdest

Show of hands if March 2020 has been the weirdest month of your life 🙋‍♀️ Lucy doesn’t understand social distancing & I don’t understand how to dress in anything other than sweats #thisishowwedo 🤷‍♀️😎 Just uploaded my *March Faves* on YouTube (link in bio to watch) and yes these super soft & cozy pieces are included!!
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Details linked here: http://liketk.it/2Mfa7 @liketoknow.it #liketkit #StayHomeWithLTK #LTKspring #aeriereal #loungewear #marchfavorites

• Sunday, April 5, 2020

Weekly Devotional: Palm Sunday

• Wednesday, April 1, 2020

Jolly Ever After Podcast

• Saturday, March 28, 2020

Celebrating Easter At Home

• Sunday, March 8, 2020

Weekly Devotional: Held By Grace

• Sunday, February 23, 2020

Weekly Devotional: Let Love Never Leave You

• Sunday, February 9, 2020

Weekly Devotional: She Will Not Fall

• Sunday, February 2, 2020

Weekly Devotional: Strengthen My Heart

• Sunday, January 12, 2020

Weekly Devotional: Hope For The Future

• Wednesday, August 14, 2019

29 Things I’ve Learned In 29 Years…

• Wednesday, May 29, 2019

The Start of Something New…

• Wednesday, March 6, 2019

Preparing My Heart for Easter

• Tuesday, March 5, 2019

5 Books to Read For Your Anxiety

• Tuesday, January 1, 2019

My Word for 2019

• Thursday, December 13, 2018

LOVE CAN GIVE | VLOGMAS

• Thursday, December 6, 2018

STYLING MY CLOTHING LINE | VLOGMAS

• Thursday, December 6, 2018

OUR JEWELRY COLLAB

• Monday, December 3, 2018

FOR SUCH A TIME AS THIS | OUR APPAREL LINE

• Monday, October 29, 2018

TURNING OVER A NEW LEAF

• Tuesday, October 2, 2018

THE IMPORTANCE OF SILENCE

• Tuesday, September 25, 2018

SELF-WORTH & IDENTITY #NOTSMALLTALK

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