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Introducing Wonderfully Made: The First Year Nourishing Mother & Child, an e-book designed to support postpartum mothers and baby. I’ve been quietly working on this resource for months and I am so excited it’s finally here! I have such a heart for postpartum mothers and even more compassion after experiencing it myself (what a wild ride). Society tells us to prepare the beautiful nursery, get obsessed about baby gear, fear birth and then to top it off, leaves us completely under-prepared for postpartum. We get a follow-up 6 week appointment that lasts 5 minutes and off we go. Those first few weeks are fragile and imperative, yet I feel moms get so forgotten. The new mother needs support now, more than ever. The village is not as strong as it used to be, as it was in our grandparent’s time. They comforted one another with healthy meals, broths, teas, massages, house chores and lending wisdom for breast-feeding and healing. In today’s world, where everything costs so much (time, groceries, etc.) I wanted to create an accessible resource that you can lean on for nourishment, both physically and mentally.

What’s included in the e-book for only $29.99 USD:

  • 40+ healthy recipes to nourish mama and baby (starting solids ages 6-12m+) that are easy and attainable for optimal nutrition.
  • Holistic tips, nervous system regulation, meal plans and resources to promote postpartum healing and wellness.
  • Workout plans designed specifically for postpartum, created by a certified personal trainer (thanks to my best friend Paulina – she has always helped me so much and is highly educated in this area) to strengthen and heal the entire body, including pelvic floor.
  • A library of printables you can use to make mom life easier (i.e. grocery lists, meal plans, activity planners for mommy & baby, gratitude logs and more).

If you are the mom who is…

  • Struggling to meal plan and create nourishing dishes for yourself because you’re too tired…
  • Wanting to ease your anxiety starting solids with baby and gain ideas and insights to providing nutrient-dense meals for them…
  • Intentional about wanting to balance and support your hormones after birth…
  • Interested in learning about holistic tips to help you heal physically and mentally for your overall health and wellness…
  • Feeling like there’s nothing out there to help prepare you for your post-birth life…

…then my e-book Wonderfully Made was made for you! Now is the time to invest in yourself mama. Show up for yourself with kindness and grace. 

Honour your postpartum and first year with baby with this resource that will equip, support and ease new mom stress and life. Ready to get nourished? SHOP NOW!